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Copyright Lacey Lee Fitness.  All Rights Reserved.

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Fitness Classes

No contracts.  No enrollment fees.  Pay for the services you want.

 

UNLIMITED

No restrictions – enjoy any class at any time.

 

16 CLASSES 

Attend any 16 classes throughout the month

 

12 CLASSES

Attend any 12 classes throughout the month

 

8 CLASSES

Attend any 8 classes throughout the month

 

8 and 12 CLASS PUNCH CARDS

One time charge - no expiration date - come to any 8 or 12 classes

 

DROP-IN

Drop by anytime for any class

BOOT CAMP

Don’t let the name scare you….it is just a style of training.  Boot camp training is so successful because it’s main objective is muscle confusion. No two workouts will ever be repeated. A unique mix of cardio, strength training and core strengthening exercises - moving from exercise to exercise with little to no rest.  Don't worry - Even though you are in a class setting, I will ensure you are doing what you need to be doing based on your fitness levels.  

 

FULL BODY BLAST

A fat-burning full body workout! You never know what the workout will be other than a fun mix of upper body, lower body, cardio and core.

 

INTERVAL TRAINING

This method of working is one of the best ways to burn fat!  This total body workout alternates between high and low intensity exercises and will have you reaching your fitness goals in no time.

 

MOBILITY TRAINING

Mobility is our body's ability to move in its fullest range of motion.  Our body wasn't designed for the amount of sitting and inactivity we've developed over the decades.  Thereofre, our mobility has become less and less.  Resulting in MAJOR pains, injuries, etc.  Mobility teaches you how to move your body the way its designed so you can achieve maximum range of motion.  This will ulitmately limit injuries, ailments, brusing yourself instead of breaking a hip when you fall, etc.

 

PILATES

A body-conditioning technique designed to stretch, strengthen and balance the body.  Develop strength through the core of the body as well as improved posture, flexibility and coordination.

 

For information and rates please call or email Lacey

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