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MEET THE LACEY LEE FITNESS PERSONAL TRAINERS:
Lacey's fitness and nutrition philosophy is to treat each person
as the individual they are. We are all unique and our bodies
different. In order to focus on your individual goals and shape
your body to its optimal state, workouts will be customized
based on your current fitness levels and your personal
fitness goals. Whether you choose individual or group personal
training – once we begin you will not experience two workouts
-ACE Certified Personal Trainer
-AFPA Certified Nutritional Consultant
-CPR/First Aid Certified
Darrell's philosophy is all about core strength and functional training as movement originates from the core. My foundations for fitness / sports training are motivation,creating a challenge, building personal confidence and helping to develop a healthy lifestyle.
-AFTA Certified Personal Trainer
-Reebok University Certified Group Fitness Instructor
-Yoga Step Certified Yoga Instructor